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 UPCOMING EVENTS! Visit Our Workshop Page for More Info

  • Thursday, July 25th Pride Yoga Pop Up registration open on our class schedule page.
  • Kids Yoga Teacher Training with Project Yoga, Busy Being Kids and Mint Yoga Studio – August 24 – 25, 2024 (Registration Coming!)
  • September 2024 – Yin Yoga Training Parts I, II & III  – Session I: September 20-22, 2024, Session II: Oct 25-27, 2024, Session III: November 15-17, 2024 (sign up for one or all three weekends)
  • October 4 – 6, 2024 A Weekend With Shana Meyerson – Sign up for the whole weekend or individual Workshops!
  • January 18, 2025 Psoas Release and Restore Workshop
  • January 17 – 19, 2025 – Trauma Informed Restorative Yoga Teacher Training Immersion

Class Schedule

Find Our Studio

18 North Fort Thomas Ave, Suite 301
Fort Thomas, KY 41075

Meet Your Instructors

Nikki Owens

Mike Burgasser

Lexi Sheets

Matt Ionna

Paige Knollman

Liz Virgo

Natalie Weber

Discover Your Practice!



  • Loved the experience and the people.

    Sarah H. via Google

  • Top for practicing in a sacred space and having an amazing instructor guide you through your practice.

    Laura H. via Google

  • Love the studio and their classes! It’s a great way to relax, stretch and challenge yourself … I like that each week has new poses and a lot of variety.

    Mallis G. via Google

  • This place is something special. Class always leaves me feeling stronger, softer and happier.

    Kristie Dougherty


All you need is yourself. Feel free to bring your own mat, but we will also provide them for your convenience.

Yes! Come as you are and you will find that yoga practice will help you become more flexible, as well as more balanced, strong, and coordinated – with a sense of physical confidence and overall well-being.

We are located at 18 North Ft Thomas Ave in Suite 301 of the Hiland Building.

YES! There is street parking and there is also a free parking lot behind the building. If you park in back you will enter through the back doors and take the elevator up to the 3rd floor (we will be the last door on the left).

Pre-registration: We strongly encourage all students to sign up for classes at least one hour before the class begins. This allows us to better plan and prepare for each session.  We understand that life can be unpredictable, so if you must register late, always check the online schedule.

Walk-in Attendance: If you have not pre-registered for a class, you can still attend. However, we ask that you check the online schedule beforehand to ensure that the class has not been canceled.

All of our teachers are certified with a minimum of 200 hours of training. If you want to learn more- check out our teachers’ bios online.

Absolutely! Please be sure to inform the instructor so that they can provide any modifications necessary to accommodate you.

Discover Your Practice!