For your convenience, our most common customer questions are answered right here.

Not finding what you want? Reach out directly through our Contact Us page.

Q: What do I need to bring to class?
A:All you need is yourself. Feel free to bring your own mat, but we will also provide them for your convenience.

Q: I’m not flexible – can I still do yoga?
A: Yes! Come as you are and you will find that yoga practice will help you become more flexible, as well as more balanced, strong, and coordinated – with a sense of physical confidence and overall well-being.

Q: Do I have to prebook or can I just drop in?
A: Pre-registration: We strongly encourage all students to sign up for classes at least one hour before the class begins. This allows us to better plan and prepare for each session.  We understand that life can be unpredictable, so if you must register late, always check the online schedule.

Walk-in Attendance: If you have not pre-registered for a class, you can still attend. However, we ask that you check the online schedule beforehand to ensure that the class has not been canceled.

Q: Where can I park?
A: There is street parking and there is also a free parking lot behind the building. If you park in back you will enter through the back doors and take the elevator up to the 3rd floor (we will be the last door on the left).

Q: Where are you located?
A: We are located at 18 North Ft Thomas Ave in Suite 301 of the Hiland Building.

Q: How are your teachers trained?
A: All of our teachers are certified with a minimum of 200 hours of training. If you want to learn more- check out our teachers’ bios online.

Q: Can I practice yoga while pregnant?
A: Absolutely! Please be sure to inform the instructor so that they can provide any modifications necessary to accommodate you.