PIYO – combines the muscle-sculpting , core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true low impact program that will have your heart pumping and your muscles burning. All levels welcome.
Core Body Strong – gain more strength in areas of your body that feel under utilized or sore from daily life. Move better. Feel better. Up level your skill in demanding poses by building strength and resilience. Hand weights may be used for loading the body.
Vinyasa flow — a vinyasa-style class linking breath to movement to invigorate and refresh your mind and body
Vinyasa Slow Flow — a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit
Align & Refine — A mix of vinyasa and alignment based yoga, designed to cultivate focus, stamina, strength, and flexibility
Power Flow — a vigorous vinyasa class designed to stoke the fire of your soul, empower your mind and invigorate your body
Yin + Restorative — using the support of props such as bolsters, blocks and blankets, this class begins with gentle seated and supine poses and concludes with resting poses such as gentle twists, seated forward folds, and gentle backbends inviting mind and body relaxation
Yin & Flow — begins with an vinyasa based flow and ends with longer restorative poses
Gentle Yoga — focus on moving into basic yoga poses, great for students of all levels of practice and abilities
Beginner Basics — a gentle yoga class for all levels, where you’ll use the basics to grow and explore your practice
Little Yogis — ages 3-10, our Junior MINTS are inspired to be creative and playful through games and stories using yoga and mindfulness
Yin + Reiki — practice of stillness, meditative holds to stretch the deep connective tissues of the body. Poses are typically held between 3-5 minutes, Reiki is an ancient Japanese technique for stress reduction, relaxation, and healing
Move & Flow — familiar yoga poses with intentional use of props, rediscover mobility, stability and restore range of motion
Gentle + Restorative — ready to relax? This class involves gentle stretches and yoga poses supported by props that invite you to relax and rest your mind and body