NEW 6 WEEK SERIES CLASS STARTING 3/1/19! Friday’s 12 – 1:15 PM Kundalini Yoga with Shelly Byrne
This Kundalini yoga class combines breathwork, specific postures and meditation to begin to cleanse and purify old thoughts and emotional blocks stored in your body. As we journey together you will begin to let go of what no longer serves you and create new healthier neural brain pathways.
Shelly Byrne is a licensed physical therapist, certified Kundalini yoga instructor, writer, wife, grandma, owner of Advanced Physical Therapy and Earthjoy Treehouse Adventures. Her regular personal yoga practice gives her the strength, energy and emotional capacity to keep up a healthy, joyful, peaceful, life!
MINT yogalab – a workshop style class, featuring different styles and philosophies, to broaden your yoga horizons
MINT flow – a vinyasa-style class linking breath to movement to invigorate and refresh your mind and body
warm MINT flow – MINT Flow with the added warmth (80-85) to help melt away stress and soften your muscles and mind
MINT slow flow – a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit
alignMINT Flow – A mix of vinyasa and alignment based yoga, designed to cultivate focus, stamina, strength, and flexibility
MPower hour – a vigorous vinyasa class designed to stoke the fire of your soul, empower your mind and invigorate your body
refreshMINT – combines the low and slow postures of yin with deeply relaxing restorative poses
flow & refreshMINT – begins with an alignment-based flow and ends with longer restorative poses
contentMINT – focus on moving into basic yoga poses, great for students of all levels of practice and abilities
MINT basics – a gentle yoga class for all levels, where you’ll use the basics to grow and explore your practice
junior MINTS – Ages 3-10, our Junior MINTS are inspired to be creative and playful through games and stories using yoga and mindfulness