Mixed Level Hatha Flow – this class explores safe, gentle, sun salutations and yoga postures that will help to align, strengthen and promote more flexibility in your body. Synchronizing your breath with movement, the class will include standing postures, twists, seated postures, forward folds, and hip opener poses that promote your body’s physical and energetic balance! All levels welcome.
Vinyasa Flow — a vinyasa-style class linking breath to movement to invigorate and refresh your mind and body.
Vinyasa Slow Flow — a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit. All levels welcome.
Vinyasa 2 – in this intermediate, expect more challenging, fun, dynamic sequences, with inversions and arm balances. There will be offerings for all-levels of practices.
Align & Refine — a mix of vinyasa and alignment based yoga, designed to cultivate focus, stamina, strength, and flexibility. All levels welcome.
Ashtanga Mixed Level – this ashtanga-based class is designed for students who are ready to get adventurous in their yoga practice. You will move through a strong, challenging and playful practice that includes cultivating flexibility, breath awareness, balance, strength, and safe inversions. Get ready to take your practice to the next level!
Power Flow — a vigorous vinyasa class designed to stoke the fire of your soul, empower your mind and invigorate your body.
Gentle Yoga — focus on moving into basic yoga poses, great for students of all levels of practice and abilities. All levels welcome
Yin + Restorative — using the support of props such as bolsters, blocks and blankets, this class begins with gentle seated and supine poses and concludes with resting poses such as gentle twists, seated forward folds, and gentle backbends inviting mind and body relaxation. All levels welcome.
Yin & Flow — begins with an vinyasa based flow and ends with longer restorative poses. All levels welcome.
Morning Mysore – Good Morning! Influenced by the Ashtanga tradition of yoga, this early morning communal practice is self-paced, offering individual students personalized physical assistance and verbal instruction. Beginning with sun salutations, the unique aspect of self-pacing allows students to develop their practice safely and mindfully. Students will carefully cultivate a deeper awareness of their breathing, while developing greater focus, flexibility, strength and endurance. The studio space will be open from 6-7:30 AM, however students may leave whenever they finish their practice. While students can arrive at any time, they must still register for the class no later than 5:30am.
Qigong – essentially translates as ‘life-energy cultivation”. It is an integrated, Eastern system practice of rhythmic breathing, slow-moving, gentle, coordinated body-postures and moving meditation designed to rejuvenate the well-being of practitioners. A Qigong practice both balances and cultivates “chi” or life-energy, which is like prana in yoga traditions, and helps practitioners experience a calm meditative state of mind. All levels welcome.