Align & Refine — a mix of vinyasa and alignment based yoga, designed to cultivate focus, stamina, strength, and flexibility. All levels welcome.
Ashtanga Led Primary Series – In this led ashtanga full-primary series class, explore the ashtanga yoga system through yoga postures (asanas) in synchronize movement with: (1) breath- ujjayi pranayama (“victorious” breath), (2) bandhas (energy “locks”) and (3) eye gaze (dristi), the tri-foci essence of Ashtanga vinyasa, collectively known as “tristhana.” Beginning with sun salutations and culminating in savasana (a relaxed moment of stillness), this class will methodically help students safely build endurance, heat, flexibility, strength, and concentration, while cultivating calm and relaxation in both the mind and body.
Ashtanga Mixed Level – Exploring the Ashtanga yoga series, this progressive practice invites students learn the basics of a led Ashtanga practice, while developing balance, strength, flexibility and safe inversions This class is suitable for beginners with previous yoga experience, as well as anyone with an existing Ashtanga practice. Students will be guided through postures with appropriate pose variations. Get ready to take your practice to the next level!
Beginner Yoga – This accessible beginners yoga class is designed to introduce students to foundational yoga poses and concepts, with key focuses on developing a healthy, postural alignment, learning to adapt poses to support the individual body, and developing breathing techniques for building endurance and increasing relaxation. If you can breathe, you can practice yoga! No prior yoga experience is necessary.
Gentle Yoga — focus on moving into basic yoga poses, great for students of all levels of practice and abilities. All levels welcome
Mixed Level Vinyasa Flow 60 – this class explores safe, gentle, sun salutations and yoga postures that will help to align, strengthen and promote more flexibility in your body. Synchronizing your breath with movement, the class will include standing postures, twists, seated postures, forward folds, and hip opener poses that promote your body’s physical and energetic balance! All levels welcome.
Power Flow — a vigorous vinyasa class designed to stoke the fire of your soul, empower your mind and invigorate your body.
Qigong – essentially translates as ‘life-energy cultivation”. It is an integrated, Eastern system practice of rhythmic breathing, slow-moving, gentle, coordinated body-postures and moving meditation designed to rejuvenate the well-being of practitioners. A Qigong practice both balances and cultivates “chi” or life-energy, which is like prana in yoga traditions, and helps practitioners experience a calm meditative state of mind. All levels welcome.
Vinyasa Flow — a vinyasa-style class linking breath to movement to invigorate and refresh your mind and body.
Vinyasa Slow Flow — a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit. All levels welcome.
Vinyasa 2 – in this intermediate, expect more challenging, fun, dynamic sequences, with inversions and arm balances. There will be offerings for all-levels of practices.
Yin + Restorative — using the support of props such as bolsters, blocks and blankets, this class begins with gentle seated and supine poses and concludes with resting poses such as gentle twists, seated forward folds, and gentle backbends inviting mind and body relaxation. All levels welcome.
Yin & Flow — begins with an vinyasa based flow and ends with longer restorative poses. All levels welcome.
Yoga for Everyone – This class is for all levels and especially for beginners. Focusing on yoga fundamentals, this practice will include breathing techniques, safe alignment strategies, sun salutations, standing postures, and also introduce students seated postures, safe, accessible backbends and finishing postures. Poses will be adaptive to meet students’ needs. No prior yoga experience is necessary.