About Class Titles –
*In studio = The class will be taught in Mint’s studio (see Covid info below)
*Livestream = The class being taught in the studio will be live-streamed so you can practice from home. The Zoom link will be sent via email 15 minutes prior to the start of class. A recorded version of this class is not available
Information about Covid-19 Instructions and Procedures can be found on our Covid and FAQ’s Page
Hatha Yoga – This class explores safe, gentle, sun salutations and yoga postures that will help to align, strengthen and promote more flexibility in your body. Synchronizing your breath with movement, the class will include standing postures, twists, seated postures, forward folds, and hip opener poses that promote your body’s physical and energetic balance! All levels welcome.
Vinyasa flow — a vinyasa-style class linking breath to movement to invigorate and refresh your mind and body.
Vinyasa Slow Flow — a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit. All levels welcome.
Align & Refine — A mix of vinyasa and alignment based yoga, designed to cultivate focus, stamina, strength, and flexibility. All levels welcome.
Power Flow — a vigorous vinyasa class designed to stoke the fire of your soul, empower your mind and invigorate your body.
Yin + Restorative — using the support of props such as bolsters, blocks and blankets, this class begins with gentle seated and supine poses and concludes with resting poses such as gentle twists, seated forward folds, and gentle backbends inviting mind and body relaxation. All levels welcome.
Yin & Flow — begins with an vinyasa based flow and ends with longer restorative poses. All levels welcome.
Gentle Yoga — focus on moving into basic yoga poses, great for students of all levels of practice and abilities. All levels welcome
Gentle + Restorative — ready to relax? This class involves gentle stretches and yoga poses supported by props that invite you to relax and rest your mind and body. All levels welcome.
Classical Pilates – Classical Pilates focuses on the core muscles which includes those muscles found in the abdomen, back, glutes and the hips. This mat-based Pilates class will focus on strengthening those areas, as well as supporting your stability, posture, healthy breath control, and work to balance all muscle groups’ strength and flexibility. This class will be fun, safe and challenging, while being accessible to all levels of fitness (and yoga).