
Scare Yourself Silly With A Handstand
In honor of Halloween I thought it appropriate to write about something scary! Since handstand can be scary for so many it seems a good direction to go. I was […]
In honor of Halloween I thought it appropriate to write about something scary! Since handstand can be scary for so many it seems a good direction to go. I was […]
by Heather Feather Do you ever sit down for meditation and wonder if you are doing it right? There are a variety of ways to sit for meditation, but the […]
by Heather Feather I used to work as a Chef at The Clifton House Bed & Breakfast. I got to work in a beautiful kitchen, meet so many interesting people […]
by Heather Feather We have all struggled at times with feelings of doubt or low self worth. There is nothing wrong with it, all it means is you’re human! Self-doubt […]
by Heather Feather If you have ever attended a yoga class you know that the sound, “OM,” is typically chanted at the end. You hear a deep guttural sound as […]
Friends, It’s back to school for the kiddos and it back to school for the yogis! This month we are taking an in-depth look at a little yoga philosophy. Know […]
Friends, I find it funny that we traditionally set intentions in dead of winter at the calendar New Year. The days are grey, the nights are interminable and everyone, it […]
Friends, I’m always on the go! As you can see in the first picture, my house is being remodeled and I’m always trying to find inventive ways to carve out pieces […]
Friends, This is my favorite time of year, spring into summer, or sprummer. The days keep getting longer, the energy keeps building around us and the fruits of […]