Scare Yourself Silly With A Handstand
In honor of Halloween I thought it appropriate to write about something scary! Since handstand can be scary for so many it seems a good direction to go. I was […]
How To Sit For Meditation
by Heather Feather Do you ever sit down for meditation and wonder if you are doing it right? There are a variety of ways to sit for meditation, but the […]
Cornflake Crusted Stuffed Butternut Squash
by Heather Feather I used to work as a Chef at The Clifton House Bed & Breakfast. I got to work in a beautiful kitchen, meet so many interesting people […]
Boost Your Confidence In Just 3 Minutes
by Heather Feather We have all struggled at times with feelings of doubt or low self worth. There is nothing wrong with it, all it means is you’re human! Self-doubt […]
Why the Heck Do We Chant OM in Yoga Class?
by Heather Feather If you have ever attended a yoga class you know that the sound, “OM,” is typically chanted at the end. You hear a deep guttural sound as […]
Niyama, Yo Mama
Friends, It’s back to school for the kiddos and it back to school for the yogis! This month we are taking an in-depth look at a little yoga philosophy. Know […]
Dont Be Chicken, Salad
Friends, I find it funny that we traditionally set intentions in dead of winter at the calendar New Year. The days are grey, the nights are interminable and everyone, it […]
Pump the Brakes, Sailor!
Friends, I’m always on the go! As you can see in the first picture, my house is being remodeled and I’m always trying to find inventive ways to carve out pieces […]
Soup Pho the Soul
Friends, This is my favorite time of year, spring into summer, or sprummer. The days keep getting longer, the energy keeps building around us and the fruits of […]