Scare Yourself Silly With A Handstand

In honor of Halloween I thought it appropriate to write about something scary!  Since handstand can be scary for so many it seems a good direction to go. I was terrified of handstand for years.  It would literally make me sweat just thinking about it and my legs felt so darn heavy. I got over […]

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How To Sit For Meditation

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by Heather Feather Do you ever sit down for meditation and wonder if you are doing it right?  There are a variety of ways to sit for meditation, but the most important thing is that you are comfortable.  The entire body should be relaxed. This way there is less of a likelihood that something will […]

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Cornflake Crusted Stuffed Butternut Squash

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by Heather Feather I used to work as a Chef at The Clifton House Bed & Breakfast.  I got to work in a beautiful kitchen, meet so many interesting people and was given the freedom by the owner Nancy to create my own menus. I  turned that freedom into many unique breakfast recipes and Cornflake […]

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Boost Your Confidence In Just 3 Minutes

by Heather Feather We have all struggled at times with feelings of doubt or low self worth. There is nothing wrong with it, all it means is you’re human! Self-doubt is a natural emotion that we all experience but there are things that everyone can do to break free from the trap. Have these feelings […]

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Why the Heck Do We Chant OM in Yoga Class?

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by Heather Feather If you have ever attended a yoga class you know that the sound, “OM,” is typically chanted at the end. You hear a deep guttural sound as the entire class falls into bliss. Have you ever wondered why this sound is chanted to close a yoga session and why it feels so […]

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Niyama, Yo Mama

Friends, It’s back to school for the kiddos and it back to school for the yogis! This month we are taking an in-depth look at a little yoga philosophy.  Know that these are not requirements to be a yogi, but just by being a yogi you’re probably already practicing most of these in your own […]

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Dont Be Chicken, Salad

Friends, I find it funny that we traditionally set intentions in dead of winter at the calendar New Year. The days are grey, the nights are interminable and everyone, it seems, is in hiding from the harsh, cold nothingness that surrounds us.  Personally, I’m at my lowest of the year – the least inspired, least […]

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Pump the Brakes, Sailor!

Friends,      I’m always on the go! As you can see in the first picture, my house is being remodeled and I’m always trying to find inventive ways to carve out pieces of quiet for myself. But honestly, I like it that way because I get to interact with and learn from so many different people every […]

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Soup Pho the Soul

Friends,     This is my favorite time of year, spring into summer, or sprummer. The days keep getting longer, the energy keeps building around us and the fruits of our hard work finally start to hang heavy on our branches. The general sense of abundance  and whimsy always seems to be the perfect distraction […]

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