Mint Yoga Studio

Mint Yoga Studio
Scare Yourself Silly With A Handstand

Scare Yourself Silly With A Handstand

In honor of Halloween I thought it appropriate to write about something…

How To Sit For Meditation

How To Sit For Meditation

by Heather Feather Do you ever sit down for meditation and wonder…

Cornflake Crusted Stuffed Butternut Squash

Cornflake Crusted Stuffed Butternut Squash

by Heather Feather I used to work as a Chef at The…

Boost Your Confidence In Just 3 Minutes

Boost Your Confidence In Just 3 Minutes

by Heather Feather We have all struggled at times with feelings of…

Why the Heck Do We Chant OM in Yoga Class?

Why the Heck Do We Chant OM in Yoga Class?

by Heather Feather If you have ever attended a yoga class you…

Niyama, Yo Mama

Niyama, Yo Mama

Friends, It’s back to school for the kiddos and it back to…

Dont Be Chicken, Salad

Dont Be Chicken, Salad

Friends, I find it funny that we traditionally set intentions in dead…

Pump the Brakes, Sailor!

Pump the Brakes, Sailor!

Friends,      I'm always on the go! As you can see in the first…

Soup Pho the Soul

Soup Pho the Soul

Friends,     This is my favorite time of year, spring into…