Events on this page are regularly scheduled classes and happenings that occur weekly at Mint. For more information and to register for our Workshops please visit our Workshops page
Upcoming Workshops:
12/21/18 – Advent Holy Yoga Gentle Flow with Amy Street
12/29/18 – Resolutions to Solutions Workshop with Annie Bolling and Cathy Goulet
1/1/19 – Reset, Renew, Restore, A New Year’s Day Celebration Class with Nikki Owens & Annie Bolling
1/3/19 – Roll & Release Workshop with Mary Turner


UPCOMING CLASS TIME SHIFT: Thursday’s contentMINT will start at 7:30 beginning 12/13/18


Yogalab
Beginning 11/1 Yogalabs will now happen every First Thursday of the month – 6:15 – 7:30 PM
Yogalab classes are meant to expose you to all types and styles of yoga while infusing additional elements of physical exercise. These classes are meant to be workshopy, so some may focus more on movement while others may be more relaxing.

12/6  Mindful Meditation with Gina Fennell 
This class will explore the fundamentals of mindfulness meditation. Discussion on what it is as well as why and how to begin a home practice. Includes seated and walking meditation, lecture and Q&A.
No experience necessary! Perfect for beginners, or a chance for experienced practitioners to join for group meditation and share their experiences with others. Participants are encouraged to wear loose fitting, comfortable clothing. Cushions and blankets are available to borrow.


NEW 6 WEEK CAPSULE CLASS STARTING 1/4/19! Friday’s 12 – 1:15 PM Kundalini Yoga with Shelly Byrne
This Kundalini yoga class combines breathwork, specific postures and meditation to begin to cleanse and purify old thoughts and emotional blocks stored in your body. As we journey together you will begin to let go of what no longer serves you and create new healthier neural brain pathways.
Shelly Byrne is a licensed physical therapist, certified Kundalini yoga instructor, writer, wife, grandma, owner of Advanced Physical Therapy and Earthjoy Treehouse Adventures. Her regular personal yoga practice gives her the strength, energy and emotional capacity to keep up a healthy, joyful, peaceful, life!

NEW CLASS STARTING 11/8/18! Thursday’s 6:15 – 7:15 PM moveMINT with Trisha Durham
Whole body functional movement. Create stability and integrity for a well-balanced, sustainable yoga practice. Expect familiar Yoga poses coupled with the use of props to find mobility, build strength and restore range of motion in a fun and engaging way.

This class will be canceled the first Thursday of every month to accommodate for special Yogalabs and Workshops.