Introduction to Yoga Workshop
with Nikki Owens, E-RYT500
Are you, or someone you know, curious about yoga but are not quite sure where or how to start? This virtual class offering is just for you, and a great option for families who want to learn together!
This workshop is designed to introduce students to foundational yoga poses and concepts, with key focuses on developing a healthy, postural alignment, learning to adapt poses to support the individual body, and developing breathing techniques for building endurance and increasing relaxation.
Some of the potential benefits of yoga include; healthy posture, strengthened muscles, increased flexibility, improved muscle and joint mobility, improved balance and improved breathing capacity.
Develop strategies for coping with stress, mind (mental) relaxation, increased subtle body awareness, enhanced concentration. If you can breathe, you can practice yoga!
Live Virtual Class – Tuesday, April 7th @4pm (This time doesn’t work for me! No problem, after the live class, a recording of the class will be sent out, the recording will be available for 5 days.)
BONUS – In addition to the 90-minute beginner video, you will receive 5 virtual classes to be taken within 10 days of your purchase. (Specifics on how to take these 5 classes will be email to you upon sign up).
Cost for 90-minute live workshop, recorded version of the workshop and 5 virtual classes: $35, list our workshop
page to sign up!