Events on this page are regularly scheduled classes and happenings that occur weekly at Mint. For more information and to register for our Workshops please visit our Workshops page.
NEW Virtual Classes – PIYO with Paige on Saturday’s @9am, Core Body Strong with Trisha on Monday’s @2pm. Live and recorded links available.
Yoga and Ayurveda to Improve Sleep – Virtual Workshop – Sign Up On Our Workshop Page
Do you wake up feeling tired? Do you find it difficult to switch off? We are born knowing EXACTLY how to sleep. Over time, interferences can affect our natural patterns. Sound sleep helps us recover, restores energy and aids in memory and concentration. In this 90 minute workshop, we will explore “sleep hygiene” from the Western and the Ayurvedic approach. We will look at Ayurvedic influences and routines to calm excess vata dosha. Discover how asana, pranayama and meditation, can play a big role in building your sleep trigger and improving your sleep.
Date/Time: June 5th, 7pm-8:30pm