Events on this page are regularly scheduled classes and happenings that occur weekly at Mint. For more information and to register for our Workshops please visit our Workshops page
Total Body Tune Up
Saturday 4/13 12-2 pm
Cost: $30 before 3/31, $40 after
Join us for a Yoga Tune Up ® tour of the body – from head to toe and everything in between! This workshop will incorporate traditional yoga poses, novel movements, corrective exercises, and self massage with the Yoga Tune Up® Therapy Balls.
Yoga Tune Up® is a combination of yoga, physical therapy principles and multiple stretching modalities, which creates immediate increases in resting muscle length, relief from chronic tension and decompression in the joints. YTU helps with the three P’s: it erases pain, improves posture and enhances performance. It is a way of working with the body using integrated embodied anatomy, breaking down the nuts of bolts of human movement with anatomical awareness, conscious relaxation and proper breathing techniques.
Enjoy a rigorous yoga practice that explores the link between your breath and repetitive movement for a fluid workout that is both challenging and rejuvenating. Each class culminates with therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-bodyrelaxation.
Gain strength, flexibility, and resiliency in every system of your body!
Previous yoga experience is helpful but not necessary. The workshop is appropriate for all fitness levels.
Meredith is a certified Yoga Tune Up® and Ashtanga yoga teacher. She studied at the Himalaya Yoga Valley Institute in Goa, India. Meredith has also trained in Restorative Yoga with Judith Hanson Lasater, Prison Yoga with James Fox, and holds a Pilates certification from Core Pilates in NYC. Meredith works with yogis and movers of all ages, from 3 year olds in her PK classes, high school athletes, as well as adults and seniors. Off the mat Meredith can often be found on the tennis court – as an athlete she is passionate about improving performance, enhancing mobility, preventing injuries and quieting the monkey mind.
Yogalabs will now happen every First Thursday of the month – 6:00 – 7:30 PM
Yogalab classes are meant to expose you to all types and styles of yoga while infusing additional elements of physical exercise. These classes are meant to be workshopy, so some may focus more on movement while others may be more relaxing.
4/4 6-7:15 PM YOGALAB: Kick Ass Yoga w/Rob & Steve (6:15 PM moveMINT canceled)
4/12 7-8:30 PM Project Yoga Yoga on the Go special class
6 WEEK CAPSULE CLASS STARTING 3/1/19! Friday’s 12 – 1:15 PM Kundalini Yoga with Shelly Byrne
This Kundalini yoga class combines breathwork, specific postures and meditation to begin to cleanse and purify old thoughts and emotional blocks stored in your body. As we journey together you will begin to let go of what no longer serves you and create new healthier neural brain pathways.
Shelly Byrne is a licensed physical therapist, certified Kundalini yoga instructor, writer, wife, grandma, owner of Advanced Physical Therapy and Earthjoy Treehouse Adventures. Her regular personal yoga practice gives her the strength, energy and emotional capacity to keep up a healthy, joyful, peaceful, life!
There are no upcoming events at this time