Why the Heck Do We Chant OM in Yoga Class?
by Heather Feather If you have ever attended a yoga class you know that the sound, “OM,” is typically chanted at the end. You hear a deep guttural sound as […]
Category: Yoga
Niyama, Yo Mama
Friends, It’s back to school for the kiddos and it back to school for the yogis! This month we are taking an in-depth look at a little yoga philosophy. Know […]
Pump the Brakes, Sailor!
Friends, I’m always on the go! As you can see in the first picture, my house is being remodeled and I’m always trying to find inventive ways to carve out pieces […]