Why the Heck Do We Chant OM in Yoga Class?

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by Heather Feather If you have ever attended a yoga class you know that the sound, “OM,” is typically chanted at the end. You hear a deep guttural sound as the entire class falls into bliss. Have you ever wondered why this sound is chanted to close a yoga session and why it feels so […]

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Niyama, Yo Mama

Friends, It’s back to school for the kiddos and it back to school for the yogis! This month we are taking an in-depth look at a little yoga philosophy.  Know that these are not requirements to be a yogi, but just by being a yogi you’re probably already practicing most of these in your own […]

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Pump the Brakes, Sailor!

Friends,      I’m always on the go! As you can see in the first picture, my house is being remodeled and I’m always trying to find inventive ways to carve out pieces of quiet for myself. But honestly, I like it that way because I get to interact with and learn from so many different people every […]

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