Category: Yoga

Why the Heck Do We Chant OM in Yoga Class?

Why the Heck Do We Chant OM in Yoga Class?

by Heather Feather If you have ever attended a yoga class you…

Niyama, Yo Mama

Niyama, Yo Mama

Friends, It’s back to school for the kiddos and it back to…

Pump the Brakes, Sailor!

Pump the Brakes, Sailor!

Friends,      I'm always on the go! As you can see in the first…