Scare Yourself Silly With A Handstand

In honor of Halloween I thought it appropriate to write about something scary!  Since handstand can be scary for so many it seems a good direction to go. I was terrified of handstand for years.  It would literally make me sweat just thinking about it and my legs felt so darn heavy. I got over […]

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How To Sit For Meditation

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by Heather Feather Do you ever sit down for meditation and wonder if you are doing it right?  There are a variety of ways to sit for meditation, but the most important thing is that you are comfortable.  The entire body should be relaxed. This way there is less of a likelihood that something will […]

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Cornflake Crusted Stuffed Butternut Squash

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by Heather Feather I used to work as a Chef at The Clifton House Bed & Breakfast.  I got to work in a beautiful kitchen, meet so many interesting people and was given the freedom by the owner Nancy to create my own menus. I  turned that freedom into many unique breakfast recipes and Cornflake […]

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Boost Your Confidence In Just 3 Minutes

by Heather Feather We have all struggled at times with feelings of doubt or low self worth. There is nothing wrong with it, all it means is you’re human! Self-doubt is a natural emotion that we all experience but there are things that everyone can do to break free from the trap. Have these feelings […]

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Coming Soon!

We’re excited to bring you our new blog! Each week we will bring you news, updates, features and fun ideas from all of us at Mint Yoga Studio. For now, you can follow the latest from Mint on all our social media.   […]

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