FREE mixed level MINT Yoga class on Monday evenings at 7:30 PM
Get Fit with MINT & Jared Lorenzen! All ages are welcome. Come in comfortable clothes that you are able to move in. Mats and props are available if you need them, if you have your own bring it. See you there!

December 8th at 7:30 PM Candlelight Kirtan with Mekala

Audrey Causilla and her kirtan ensemble, MEKALA, are thrilled to come to Mint Yoga Studio for the first time to share the the joy of ecstatic chant! Otherwise known as kirtan, this powerful ancient practice is the chanting of sacred names and mantras that hold the divine energy of ages. Audrey’s chants encompass a range of sounds from East to West, blending moments of raga with her own evocative piano harmonies and melodies.
No experience is needed to experience the healing and heart-opening that naturally occurs while chanting, and in the steeped moments of silence in between. Deep quieting of the mind and causeless joy are likely. Mohenjo Daro will offer sublime selections from their various albums as well.
COST – $18 if purchased before 12/8, $$23 if purchased 12/8

TRANSFORMATIONAL BREATHWORK
SUNDAY DECEMBER 10, 6-7:30pm
“YOUR BREATH IS THE BRIDGE BETWEEN YOUR CONSCIOUS AND THE UNCONSCIOUS”. OSHO
Join Carrie Kondor for a powerful afternoon of diving inside to a deeper, more Expansive you.
What old voices have kept you from being your most authentic, powerful self? Have you felt the weight of the world on your shoulders and you cannot catch your breath? Are you feeling the holiday pressures? How transformative would it be to LET GO completely and move into the space of deep self-love and personal power?
Step into the most EXPANSIVE, powerful, creative, loving version of YOU by discovering your gifts, break unconscious dysfunctional patterns, optimize your potential for success and happiness and embracing YOU!
In using the breath, we move past the limitations of the Ego mind and the True Self has the opportunity to clear out what is no longer needed! Wherever you are on the path of awakening, this process will bring you clarity. Please join us! Please bring the following: yoga mat, water bottle, wear loose clothing, an eye mask (if you have one), and an open heart & mind. Self Investment Price: $49.00

Yogalab
NEW Time – Thursday evenings 6:15 – 7:30 PM
Yogalab classes are meant to expose you to all types and styles of yoga while infusing additional elements of physical exercise. These classes are meant to be workshopy, so some may focus more on movement while others may be

12/14 Holiday Detox with Annie Bolling
The holiday season is full of festive parties and indulgences as we share our hearts and time with so many friends and family. Take a little time for yourself to get clear and grounded to make the most of the season! Annie Bolling will lead us through lots of cleansing breathing, clarifying twists and ultra-calming folds all to help you de-stress and unplug just in time for the height of the holiday madness.

12/21 Mythic Flow with Bobby Harmon
Come explore the history and lore about the first day of winter and the darkest day of the year. Bobby Harmon will guide us through a sweet flow with extra restorative time to reflect, recharge and prepare for the big year ahead.

12/28 Yoga Grooves! with Tiffany Brennan
Yoga Grooves is a musically themed class that’ll have you grooving to your favorite jams as we move through a fun, upbeat yoga class. Let the newest hits and the best of the classics take you there.

Time For You Tuesdays
Take some time for yourself every Tuesday!
Annie Bolling follows her 9 AM Vinyasa Flow class with complimentary Glycolic Peels using H Skincare ($130 value).
H Skin Repair is a 5 Step Pre-biotic / Pro-biotic System developed for every day use that heals all skin types including premature aging, blemished, oily, dry, sun damaged and red skin conditions. It reverses time by hydrating, repairing, brightening and restoring skin.
Each peel takes 30 minutes to complete and requires no effort from you (no need to change into a spa robe). Annie will take her last appointment at 1:30 PM. You can book your Peel here (scroll down to the second calendar) or walk ins are always welcome!

Learn more about H Skincare at http://hskinrepair.com/