NEW! Little Yogis is Back – Every Saturday at 1 PM, Starting 10/14/17
The Little Yogis will strengthen their imagination and creativity as they engage in games and act out stories with such themes as transitions, being different, challenges, and bravery. In addition to learning traditional Yoga poses, they will also have the opportunity to create their own. This not only improves physical health, but also empowers their sense of self. Individuality is honored; every class begins with “Circle time” where the children greet each other and share a little about themselves, and will end with “Relaxation time” where they explore their inner worlds. Little Yogis will also work together, as a group, and enjoy the benefits that come from being a part of a cohesive community.
NEW! MINT condition
Upbeat and fun, Mint Condition is a total body workout circuit. Arms, back, core and legs will all be targeted to build strength and tone muscles in a light hearted and energetic atmosphere. A perfect way to cross train with yoga or your other workout regimen.
NEW! Yoga Booty Ballet
An intense lower body workout using ballet like moves to fire core muscles and all lower body muscles. The repetition of movement creates an intense muscular workout, with a low impact threshold.
NEW! Yin/Restorative Yoga
This class combines the low and slow postures of yin with deeply relaxing restorative poses for a meditative and peaceful class. With the use of props we’ll stretch the connective tissues around the joints with a series of slow paced postures held for a period of time followed by gentle restorative postures that allow you to fully rest into the pose so that tension and stress can slowly be released. This class is suitable for all levels and is an excellent complement to your yang (flow/dynamic) style practice.
Yogalab classes are meant to expose you to all types and styles of yoga while infusing additional elements of physical exercise. These classes are meant to be workshopy, so some may focus more on movement while others may be less physical. Expect something new each week!
Turn up the beats, get off your ASS and MOVE! This class is designed to make you use muscles you didn’t know you had. MOVE! incorporates total-body toning techniques, yoga, pilates and a good dose of booty-shaking to make your heart beat, your back sweat and your muscles twerk. The soundtrack is pretty stellar too!
Vinyasa flow classes are faster paced classes that link breath with movement. These classes are infused with classical yoga teachings such as sun salutations, basic inversions and back-bends along with pranayama and light meditation to leave you feeling energized, refreshed and inspired.
A vinyasa flow with the added heat to help melt away stress and soften the muscles and mind.
Warm Vinyasa Core
A warm vinyasa flow emphasizing yoga postures to ignite your core!
This class is suitable for practitioners of all skill levels. Students will be led through a slower-paced practice that increases strength and inner calm, while bringing balance to mind, body and spirit.
Warm Slow Flow
A slower paced Vinyasa Flow class with the added heat to help get you warm and soften the muscles as you flow!
Align & Flow
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. This class offers alignment direction within the flow of posture and breath. All levels welcome and modifications are always offered. Come prepared to work hard, sweat, and have a great time.
This class is great for students of all levels of practice and abilities. This soothing, gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling refreshed.
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Core Power Yoga is a vigorous yoga practice that physically and mentally challenges you to connect to the seat of a deep inner power – your core. It includes vinyasa power yoga poses and variations of muscle-toning moves that will unlock body awareness and develop supple strength with an emphasis on strengthening the abs, back, hips and pelvis.
A vigorous vinyasa based class designed to stoke the fire of your soul, empower your mind and invigorate your body.
Vin to Yin
This class is part mindful vinyasa and part grounded restoration. The first half of class integrates your breath and body with an alignment-based flow. The second half allows you to dive deeper into poses designed to reduce stress and free the mind.
Yoga for the nervous system! Deep restorative work improves joint mobility, range of motion, reduces pain and the effects of stress. Poses are held for a longer period of time, allowing the body to release and relax. This class uses props such as blocks, blankets, straps, and bolsters which fully support postures given. Students must be able to arrange their own props and move comfortably and safely on the floor.